Website Manager

Sheriff PAL

Mindfulness & Yoga Photos

Field Directory

Registration Listing

2023 Winter Mindfulness - Finding Your Chill

Sheriff PAL is excited to offer a new program called: Mindfulness - "Finding Your Chill" this Fall at UWM Sports Complex every 3rd Tuesday of each month. This session's classes will occur on January 17th, 2022, and February 21st, 2023.

Mindfulness - "Finding Your Chill" is a stress reduction program for teens that focuses on positive neuroplasticity and its connection to the practice of mindfulness.
Each session will focus on a different theme that will introduce teens to mindfulness-based stress reduction techniques to develop the body-mind connection, while cultivating resilience. Students will also learn how to build healthy relationships and emotional intelligence through the practice of mindfulness.

All policies and cleaning procedures will be in accordance with the CDC and the Oakland County Health Division; to include, unshared equipment, and social distancing.

Our programs operate with capacity limitations to ensure the safety and specialized attention for our participants. Before registering for a PAL Program, please take a look at your schedule and only enroll in programs that you are able to attend on a regular basis, so that we can continue to serve as many interested children as possible. If you have questions on scheduling or need to unenroll your child in a program for any reason, please contact Jay at [email protected]

January 17th, 2023, and February 21st, 2023
Ages: Current 5th, 6th, 7th, and 8th graders
When: Every 3rd Tuesday of each month from 5:15pm-6:00pm

UWM Sports Complex
867 South Blvd. East
Pontiac, MI

Grades 5, 6, 7, and 8

Registration closes on 02/22/2023 at 11:00 PM
Season Dates: 01/17/2023 to 02/23/2023

Registration Information

PAL has opened up our live programming to a limited number of participants. Please register here on our website for your spot. Remember, all CDC and Health division guidelines will be strictly followed, including cleaning, hand washing, social distancing, and masks covering both mouth and nose. We look forward to a fun, safe and healthy Winter 2023!! 

Reach out to Jay ([email protected]) if you have any specific questions. 

NEW PAL FAMILIES: Please be sure to create an account to successfully register for programming!


Sheriff PAL - Oakland County

1200 N Telegraph Road Building 38 East 
Pontiac, Michigan 48341

Email: [email protected]

Copyright © 2023 Oakland County Sheriff PAL  |  Privacy Statement |  Terms Of Use |  License Agreement |  Children's Privacy Policy  Log In